Get the right time for a good sleep.
A good night’s sleep can make all the difference.
Make the right schedule.
Take the time you need to be at your best.
Set a goal.
You can make your dreams come true.
Make changes in your routine to increase your chances of achieving your dreams.
Don’t be discouraged if you get a bad night’s rest or an early night.
You don’t have to be tired to dream.
Your brain is always active, and when you sleep, your brain gets to work.
Don,t let yourself get stressed.
Make a plan to stay awake and to have your mind on your dreams, rather than on your job or your loved ones.
Take your time.
This is not a routine you have to follow.
It’s a plan that you can work on, make adjustments, and live with.
Know your limits.
You have to get to sleep and you have no control over when you are able to fall asleep.
—————————This article is an excerpt from the book Million Dreams, by David Blitzer.